FOR WOMEN WHOSE CYCLE HASN'T FOUND ITS RHYTHM AFTER BIRTH CONTROL
Your body isn't broken. It's been waiting for a map.
Whether you've been diagnosed with PCOS (PMOS) or your cycle has been irregular since stopping the pill, Wishbone Wellness helps you understand which of four core pathways may be behind it, using your own data instead of guesswork, so you can stop waiting and start taking informed steps.
A free 30-day challenge for wherever you are in your transition off birth control, whether you're planning to stop, newly off, or months in and still waiting for your cycle to find its rhythm.
Dallas King-Wallis, CNS · Certified FEMM Teacher · Wishbone Wellness LLC
Here's what I know to be true.
Ovulation isn't random. It's a vital sign, a direct reflection of whether your body feels safe, resourced, and stable enough to ovulate. When it's absent, irregular, or suppressed, that isn't bad luck. It's your biology communicating something specific. Something readable. Something you can act on.
If you have PCOS, now also called PMOS as the medical field shifts toward that name, you may have had the same appointment more than once. Your labs come back "normal." You leave with a treatment plan, or a general suggestion to reduce stress and eat better, but without a clear picture of what's driving your cycle changes.
That isn't a failure of your doctor. Most appointments simply don't have time for an in-depth look at your labs, your cycle, and your metabolism together. Wishbone was built to do that work alongside your medical care, so you can walk into your next appointment with organized evidence and better questions.
My approach looks beyond surface-level symptoms to the ovulatory pathways your own data points toward: an elevated LH-to-FSH ratio, insulin resistance, androgen excess, or follicles that stall before they fully mature. Each one shows up differently in the body, and each calls for a different plan. The work starts with understanding which pattern, or combination of patterns, is yours.
how it works
The Wishbone Wellness Experience
A clear starting point, wherever you are.
Start with the Birth Control Breakup Challenge.
A free 30-day challenge for wherever you are in your transition off birth control, whether you're planning to stop, newly off, or months in and still waiting for your cycle to find its rhythm. You'll learn the hormonal shifts that happen after the pill, the four core ovulatory pathways, and daily habits that support your body from day one.
Track with intention
The Wishbone PCOS (PMOS) Tracking Method planner gives you a structured, clinical way to chart your cycle and log your labs, so your patterns become visible.
Connect with women doing this work too.
The Wishbone Circle, free with your planner, is a community of women learning to read their cycles together, with support as you chart.
Go deeper, one on one
When you're ready for a personalized plan, the Wishbone Intensive looks at your labs and your chart together to build a nutrition and lifestyle strategy that supports ovulation. It starts with a free 20-minute fit call.
Dallas King-Wallis, CNS
Certified Nutrition Specialist · Certified FEMM Teacher
As a Certified Nutrition Specialist (CNS), I hold an advanced, board-certified credential in clinical nutrition. As a Certified FEMM Teacher, I'm trained to read your cycle chart as a window into your hormonal health.
Who This Is For
You're probably in the right place if:
- Your period hasn't returned to a predictable pattern since transitioning off hormonal birth control.
- You've been told your labs are "normal," but you don't feel normal.
- You've already read more about PCOS (PMOS) than most people in your life, and you're ready for guidance that meets you where you are.
- You want a plan built around your own hormonal picture, not generic advice you've already tried.
This may not be the right fit if
- You're looking for a quick fix or a 7-day reset.
- You'd rather be told what to do without understanding why.
- You're not ready to start tracking your own data yet.
If you've found your way here, it's likely because something your body is doing hasn't been fully explained, and "normal" doesn't match what you're experiencing.
That instinct is worth listening to. It's the right place to start.
The answers are in your biology. The data can be collected. The patterns can be read. When you understand what your body is doing and why, when you can name your pattern, read your chart, and walk into an appointment with organized evidence instead of vague concerns, you become an active partner in your own care.
You become the lead investigator.
hormone Supporting Supplements & herbs
The Wishbone Dispensary
Wholehearted Wellness for Women
Practitioner-grade supplements to support cycle health and ovulation, available at 15% off through Fullscript. Categories include post-pill support, blood sugar balance, cycle and ovulation support, egg health, and prenatal and preconception care.
Check out the latest blogs
Meet Dallas, MS, CNS
Hi, I'm Dallas King-Wallis, a Certified Nutrition Specialist, Certified FEMM Teacher, and the founder of Wishbone Wellness.
I created the Wishbone Method because too many women are told their labs are "normal" and sent home without answers. My work brings your cycle charts, labs, and metabolic health together, so you can see your patterns clearly and take informed steps to support ovulation.
When I'm not working with clients, you'll find me with my family or on my yoga mat. My mission is simple: to help 10,000 women understand their bodies, done carefully and done well.
