Estrogen Dominance

What is Estrogen Dominance?

Estrogen dominance is one of the most common hormone imbalances in women and happens when estrogen is higher than it should be in relation to progesterone.

Estrogen - A group of hormones that support the formation of an egg and healthy uterine wall. Gives you that feminine feel good energy.

Progesterone - Hormone that spikes in the second half of the cycle that prepares the body for potential baby. Keeps you cool, calm and collected.

Common symptoms of Estrogen dominance

Memory problems

Night Sweats

Low thyroid function

Anxiety

Cold hands and feet

Hair loss

Period clots

Cyclical acne

Fibrocystic breast tissue

Hormonal weight gain

Luteal phase insomnia

Brain fog

Irregular periods

Fatigue

Breast tenderness

Chronic UTIs

Heavy/painful periods

Fibroids

PMS

Depression

Low Sex drive

Bloating

Mood swings

Menstrual headaches

Associated Conditions

Polycystic Ovary Syndrome (PCOS)

Endometriosis

Premenstrual dysphoric disorder (PMDD)

Insulin Resistance

Hormone related cancers (breast/uterine)

Two core ways this imbalance can happen

High levels of Estrogen with normal-low progesterone
Issues with estrogen detox
Exposure to endocrine Disruptors
Normal estrogen and low progesterone
Fatigue and burnout

My 3 Phase Method

1. Whole Food

Use whole foods to lower inflammation and restore nutrient deficiencies.

2. Estrogen Detox

Work with your body’s natural detoxification systems to support hormone balance.

3. Period Therapy

Work in tune with your menstrual cycle to heal and design a life that optimizes your hormones.

The Fertility Cleanse for estrogen dominance coming soon!

This three month program focuses on my three phase method for supporting estrogen dominance. The program starts with a 2 week reset to kickstart your results, a one month deep dive into your natural detoxification abilities and a one month masterclass series on using your menstrual cycle to achieve the results you desire.

Free Fertility Cookbook

DOES ANY OF THIS SOUND FAMILIAR?

Weight gain that will not go away, especially around your hips, thighs and lower abdomen.
A constant feeling of being drained or fatigued on a regular basis; those big goals and personal improvement plans get put on the back burner

Periods that are heavy, painful or occur without any sort of schedule; white pants and dresses are a no go
You get angry, frustrated or irritated at the smallest things and the mood swings, oh the mood swings
Sleep is not consistent, you constantly toss and turn and barely get the needed rest you crave
There have been small knots or cysts in your breast that have been there for ages and just won’t go away
Your hands and feet are constantly cold, even during the warmer months
You cannot concentrate to save your life; #brain fog is for real
You have been on birth control for a few years and don’t know how to get off of it without all of the side effects
You were recently diagnosed with PCOS with all of the accompanying nuances of acne, infertility, weight gain, depression and excess hair growth
Or you were recently diagnosed with Endometriosis